Sweetened multi-grain cereal with an apple cinnamon taste. Per 1-1/2 Cups: 160 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 16 g total sugars. 50+ Whole Grain: 13 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Contains 12 essential vitamins & minerals. Quality & trust 100% guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.