The appetite control cracker (May help satisfy hunger when eaten as a part of a healthy diet). Unique fiber. 4 grams of fiber per 8 gram serving. 20 calories per serving. 2 g of net carbs (Net carbs equals total carbohydrates less dietary fiber). Fat free. Non GMO. Questions/Comments: Please call or write. When writing please send UPC and manufactured code date along with your comments to: Health Valley Consumer Relations, 4600 Sleepytime Drive, Boulder, CO 80301 or call 1-800-423-4846 or visit www.gguniquefiber.com. Grown in Norway. Product of Norway.